Our crunchy, nutritious Veggie Delite® sandwich is proof that a sandwich can be high in flavor without being high in fat.
"It is our lowest-calorie sub and lowest-sodium sub," says Lanette Kovachi, MS, RDN, corporate dietitian at Subway®. "If you add cheese, you can up the protein a bit and still have a sandwich under 300 calories."
It's also one of 8 delicious 6-inch subs on the Subway Fresh Fit® menu with 400 calories or less and two servings of veggies. Fresh Fit™ sandwiches are made on 9-Grain wheat bread with 24 grams of whole grains per serving.
The Veggie Delite® is a great option for vegetarians and for anyone trying to eat more plant-based foods. Take a look at some of these impressive nutritional stats: