Any Subway® sandwich can be made as a satisfying salad. With five servings (2.5 cups) of fresh veggies, our salads provide important nutrients like vitamins A and C, iron, and fiber.
When you're in the mood for a crunchy, nutritious salad, try these at Subway. Add more flavor and choose from several tasty dressings, such as Subway Vinaigrette, Ranch, or Savory Caesar.
Vegetable servings refer to salads prepared to standard recipe. 1 serving = 1/2 cup raw vegetables or 1 cup leafy vegetables.
For a heartier salad, try a customer favorite: Chicken & Bacon Ranch Salad. Tender all-white meat chicken with seasoning and marinade, bacon, and cheese rest atop crunchy veggies with a creamy dressing. With 32 grams of protein, it’ll satisfy your hunger as well as your taste buds.
Order the Sweet Onion Chicken Teriyaki sandwich as a salad and give your greens a burst of tangy flavor. With 230 calories and 19 grams of protein, you can still go about your day guilt-free.
A garden salad with two scoops of tuna is a classic lunch combo. Order our Tuna Salad and you'll get just that. Our blend of flaked tuna mixed with mayo is perfect for #FishFriday or any other day of the week!
Adding chicken to your Subway salad is a great way to amp up the protein. Our Rotisserie-Style Chicken Salad paired with Subway Vinaigrette has 280 calories and 23 grams of protein. Plus, the tender, hand-pulled chicken is raised without antibiotics.
Prefer a protein other than chicken? Go for lean, chopped Turkey Breast on your salad. Our Turkey Breast Salad with oil and vinegar dressing has 300 calories and 12 grams of protein.
Veggie servings, calories, and protein refers to salads prepared to standard recipe with lettuce, spinach, tomatoes, green peppers, onions, cucumbers and olives.
Top Image Credit: Subway®